computer health

1. Our twentieth century lifestyle means we need to exercise to maintain good health.
2. This site shows us how to sit at a computer and how to exercise so that we don't injure ourselves.
3. If you are relaxed your collarbones are horizontal.
4. You should sit neither of the above.
5. The monitor should be at eye level.
6. Your feet should be flat on the floor.
7. If you don't take note of your posture, and you don't do some stretches and take regular breaks you may suffer a serious injury.
8. You'll feel a stretch down one side of your neck if you bend your head towards your armpit
9. This site suggests 6 different stretches you could do.
10. Our twentieth century lifestyles are not ideal for our health.

Election Day

From these two election pictures, I can see there were few pictures of candidates. There were a few people holding their candidate's picture of advertisement and standing beside of the street. I think that because the law doesn't allow the supporters enter inside the polling centre to interfere with people. So the result of the election should be fair. I have been to vote many times. I think that is the best way to show what I want and choose the right person to manage the country. This is call democracy.

where is it?

Today's question is where the photo take place? but unfortunately, I don't known. I guess it maybe south Africa. I can see a sculpture of boot, maybe that is a monumental sculpture for miner. A baby with dolphin, It is nice. There are two children in a picture, I think they are going to school and they're quite happy. I most like the photo is a lady dress in colourful cloth and holding a big tub on her head. I wonder how she can do it.
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